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Maintain a healthy weight. Your appropriate weight will depend on many different factors such as body type, size, your height, gender, and heredity. This is very important for maintaining good health, and is easy to ignore when you are constantly on the go.
Eat food in moderate portions. If you keep portion sizes to this level, you will be able to maintain a good weight. You will also get used to eating those portions.
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Know your diet pitfalls. Before you can identify what is wrong with your eating habits, you must first identify them. To do this, write down everything you eat over a three-day period. Then, compare what you ate with what you should be eating. This will help you figure out where you are going wrong.
Make changes gradually. Revamping your diet habits is a process that is accomplished over time, not overnight.
Keep in mind that foods are not necessarily good or bad. When selecting foods, do so with your total eating patterns in mind, not on whether or not an individual food is "good" or "bad".
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